Heidi.LouISSATrainer

jesusloveaddict7@yahoo.com 

Personal fitness coach

Train smarter, get stronger

Hey Everyone! Welcome To My Website!!
Superscript

About Heidi Lou ISSA Trainer

Let Me Tell You A Little Bit About Myself And What Made Me Want To Become A Personal Trainer. About 9 Years Ago I Was In The Fight Of My Life With Rsd. Rsd Is An Autoimmune Condition That Attacks The Immune System And Is Often Known As The Suicide Disease. Symptoms Include Shooting Pain, Like Pins And Needles, Hypersensitivity, And Burning Pain That Feels Like Someone Threw Gasoline On You Then Lit A Match. Now While There Are Educated Doctors Who Specilize In Rsd That wasnt The Case 9 Years Ago. I Spent The First 4 Years Not Having A Name For My Pain, Not Having Answers, Losing Hope, And Going Untreated. Finally In 2015 A Spinal Cord Stimilater Inplant surgury Was Done And It Helped Me Mange The Pain Better. Today I No Longer Have A Need To Use It Due To Spending The Last 6 Years Working Out In The Gym. Instead Of My Pain Controling me, I Now Control It Through Fitness And Manage My Pain And In Doing So Reduce Pain And Prevent Fewer Flare Ups. My Goal As A Personal Trainer Is To Help Other People Take Back Their Health, When You Move Better You Also Move Better And Gain Self Confidence. 



What I Offer As A Personal Trainer


Category

In Person Training

I Offer In Person Training At $60 per session

With A Free Evaluation I Will Make A Workout Program That Best Fits Your Specific Needs

Benefits Of In Person Training: As Your Personal Trainer I Will Help Keep You Accountable, Make Sure You Are Performing Each Exercise In Good Form As Well As Keep You Motivated 



Category

Online Coaching

I Offer Online Coaching For Those Who Need A Workout Platform Laid Out For Them That They Can Do At The Gym Or At Home.

You Will Get Weekly Check ins From Me

Virtual Training Videos

Warm Up Protocol 

Duration Time: 45-60 mins

Cost Is $50 for a 4 Week Program,  $75 for a 8 week, and $100 for a 12 week program  I Have Workout Programs Created That You Can Choose From.  I Also Can Create Joint Friendly And Low Impact Workouts For You According To Yours specific Goals And Needs


Nutrition Coaching 

I Offer In Person Nutrition Coaching As Well As Virtual Coaching At $35 Per Session

What You Can Expect From Me As A Nutrition Coach, A Free Evaluation, Nutrition Guidance And Over All Support As Your Coach. 

Book An Evaluation With me today and get 10% off your first training session